Hot, Cold, Rest, Repeat
The elements of the North Mountain and the Bay of Fundy are in natural alignment with Nordic tradition, including sauna, steam, cold plunge, rest and relaxation.
Nordic experience
The Nordic experience consists of alternating hot, cold, rest to maximize the health and wellness benefits of each element at your own pace. This 3-hour offering is for those who are seeking to experience Saltair on their own terms. We invite you to add a guided class to make this the complete experience.
Guided class
Open your senses and heart while being guided back to your nature.
This is an extraordinary experience in a class of fellow seekers. The 75-minute guided class begins in our gathering dome with 30 minutes of landing on the mat, finding movement and a mindful walk to the dry sauna. With lights and sound you will be led with breath work, aroma and signature towel waving to explore your senses. From hot to cold through the cold plunge pool this group experience is not to be missed to complete the cycle.
We have a minimum of 2 offerings per day which include Wind up (uplifting Flow yoga), Wind down (gentle Yin stretch).
Complete experience
The complete experience is living what we mean when we say “be guided” at Saltair. Start with or stay for the Nordic experience and feel the difference a Guided class makes to your overall experience.
